Two modes. Endless combinations. Every workout is unique – built from your choices, randomized so you never do the same one twice.
Download on the App Store
Most home machines and hotel gyms are built for cardio. Fit4T is built for strength. Born from the need for real resistance training in small spaces and short time windows, the exercise library is packed with strength and resistance moves you can do with minimal or no equipment. Hotel room, living room, crowded gym floor – your workout goes where you go.
You design every workout around four choices:
Time
Pick 15–45 minutes – warmup and cooldown built in
Tempo
Go Standard, Turbo, or Extreme – whatever you're feeling that day
Target
Focus on upper body, lower body, or go whole body
Toys
Add up to 8 equipment types, or stick with 50+ bodyweight-only exercises
Download once and go – no account, no subscription, no internet required. Audio cues work on top of whatever music or podcast you're listening to – no awkward silence, no fighting for the speaker.
Timed interval training with precise work and rest periods. The app randomizes your exercises and guides you through each one with audio cues, a prep countdown, and a preview of what's coming next. Every session is different.
Rep-based training where every session is different. The app randomizes your exercises and rep counts for a fresh, unpredictable workout every time. Same customization, completely different energy.
